Are you tired of stress overload? This book gets results!
That’s why doctors, counselors and wellness
professionals have given it to their patients for over 20
years.
Provides step-by-step instructions for 14 effective
stress-management techniques, and helps readers
choose the methods that work best for them as they
develop a six-week plan to reduce stress.
Allan N. Press, Ph.D &
Lynn Osterkamp, PH.D., MSW
4th edition, 2006. 192 pages.
ISBN-10: 1-933826-18-5
$12.95
Sale price: $10.95
Data not available (103)

Return to Previous Page
'">
This book can change your life in six weeks!
With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you
how to cope positively with stress. You will learn to:
  • Identify your sources of stress and recognize signs of stress overload.
  • Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your
    daily life.
  • Choose the stress-management techniques that work best for you within the demands of your lifestyle.
  • Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.
To see the table of contents, click here.
To read a chapter, click here.