Data & Research
TEST YOUR STRESS LEVEL and find out how your stress compares to stress levels reported by thousands of
people who have taken our stress inventories.
Get started on YOUR PERSONAL STRESS MANAGEMENT PLAN so that you can reduce your stress level and
add to your life satisfaction.
Read PERSONAL ACCOUNTS written by people who have used our stress-management materials.  They talk
about the changes they have made in their lives using these techniques.
Read EXCERPTS from our book, Stress? Find Your Balance. The book contains step-by-step, easy-to-follow
directions for 14 stress-management techniques.
Click here to complete the Preventive Measures Stress Inventory Questionnaire
Click the order button below to order
Personal Stress Profile sent to
you by email.
Now offered directly to you for the first time -- Preventive Measures' Brief Computerized Stress
Inventory!  Only $19.95 for a complete report of your personal stresses and strengths.
Just click on the link below to complete the questionnaire online. Then click on the order button to order your Personal Stress
Profile with graphs of your stress levels and personal strengths, which will be sent to you by email.
Preventive Measures' Brief Computerized Stress Inventory (Brief CSI) is a 20-minute assessment of over
16 lifestyle areas that health and mental health professionals have been using for over 20 years to test
their clients' stress levels and personal strengths. Once you answer the questions, you can order your
personal stress profile.
Click here to see a sample Stress Profile.
Revised 2006 edition of our popular stress-management
book. Provides step-by-step instructions for 14 effective
stress-management techniques, and helps readers choose
the methods that work best for them as they develop a
six-week plan to reduce stress.
To see the table of
contents, click here.
Provides audio instructions for the deep-muscle relaxation  
exercise  and the breathing meditation exercise from
Chapters 4  and 5 of
Stress?  Find Your Balance.
Buy the book at
(click below)

To buy it at Barnes & Noble,