Data & Research
Provides audio instructions for
the deep-muscle relaxation  
exercise  and the breathing
meditation exercise from
Chapters 4  and 5 of Stress?  
Find Your Balance
$7.95
Provides step-by-step instructions for 14
effective stress-management techniques, and
helps readers choose the methods that work
best for them as they develop a six-week
plan to reduce stress.
4th edition, 2006. 192 pages.
ISBN-10: 1-933826-18-5
$12.95
To see the table of contents, click
here.
To read a chapter, click here.
A workbook to accompany
Stress? Find Your Balance. It
contains scales to quickly rate
daily stress levels, an 8-week
chart to show long-term change, a
personal contract form for
planning a 6-week program of
change, and spaces for daily and
weekly comments.
$10.95
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(click below)

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Click here
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using your credit card on
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Item
Price for 20 copies
(50% discount)
Book (Stress? Find Your Balance)
$129.50
Workbook (Finding Your Balance)
109.50
CD (Finding Your Balance)
79.50
Quantity Discounts