Data & Research
Provides audio instructions for
the deep-muscle relaxation  
exercise  and the breathing
meditation exercise from
Chapters 4  and 5 of
Find Your Balance
Free shipping within the U.S.
Provides step-by-step instructions for 14 effective
stress-management techniques, and helps readers choose the
methods that work best for them as they develop a six-week
plan to reduce stress.
4th edition, 2006. 192 pages.
ISBN-10: 1-933826-18-5
To see the table of contents, click here.
To read a chapter, click here.
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