Comments From Health and mental Health Professionals on the value of Stress
Find Your Balance ....
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- “Contains a multitude of helpful stress-fighting strategies presented in an understandable and concise
fashion. My clients find it brief enough to read while at the same time comprehensive enough to be of
value. A commendable contribution to stress-management training!” Craig S. Brown, Ed.D., P.C.
Licensed Psychologist
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- “A GREAT BOOK! People turn to a chapter, find a suggestion or a technique that seems to apply, try
it, and it usually helps. The book is very readable and the instructions for the techniques are so clear
that people can follow them easily. A terrific self-help book—A REAL CONTRIBUTION!” John
Garrison, Ph.D. Clinical Psychologist
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- “In one brief and very readable volume, Osterkamp and Press have managed to distill the very essence
of the stress-management literature. Stress? Find Your Balance covers the central threads of stress
management so well, I refer to it as ‘the Cliffs Notes of stress management.’ I have found this book
to be an invaluable tool in working in a stress counseling role. People of virtually all levels of stress
and all walks of life can find something of value—which they use!” Frank J. Gilbert, Ph.D.
Wellness Coordinator
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- “A GEM OF A BOOK! Straight-forward, usable. It’s many concrete examples add greatly to its
value." A. Harvey Baker, Ph.D.Professor of Psychology
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- “Stress? Find Your Balance contains an excellent sample of stress-management procedures for our
patients to start with to find out what works best for them. People really benefit from the book’s
encouraging them to customize their own programs. Our patients often bring the book with them—I’
ve seen their copies become more and more dog-eared with time. People not only like this book, they
use it well.” Erik Lauer, Biofeedback Therapist
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- “I’ve found Stress? Find Your Balance to be valuable and effective in helping clients in my private
practice to reduce their stress. Perhaps the most significant aspect of the book is the way it helps
people deal with change by answering the ultimate question, ‘How?’” Milton A. Rubin, Ph.D.,
Licensed Psychologist
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- “Our employees response to the book, Stress? Find Your Balance has been very positive. I have found
it to be a useful tool to focus stress issues with our employees by highlighting job stress or home
stress issues.” James T. Carroll, Employee Assistance Officer
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