Data & Research
Provides step-by-step instructions
for 14 effective stress-management
techniques, and helps readers
choose the methods that work best
for them as they develop a six-week
plan to reduce stress.
Allan N. Press, Ph.D &
Lynn Osterkamp, PH.D., MSW
4th edition, 2006. 192 pages.
ISBN-10: 1-933826-18-5
$12.95
Our popular stress-management book, Stress?
Find Your Balance is now available as an
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