Are you tired of stress
overload? This book
gets results! That's why
doctors, counselors and
wellness professionals
have given it to their
patients for over 20
Provides step-by-step instructions for
14 effective stress-management
techniques, and helps readers choose
the methods that work best for them
as they develop a six-week plan to
reduce stress.
Allan N. Press, Ph.D &
Lynn Osterkamp, PH.D., MSW
4th edition, 2006. 192 pages.
ISBN-10: 1-933826-18-5
Buy it at
(click below)
This book can change your life in six weeks!
With stories that will inspire, encourage and
entertain you, two experienced
stress-management experts teach you how to
cope positively with stress. You will learn to:
  • Identify your sources of stress and recognize
    signs of stress overload.
  • Follow step-by-step instructions for 14 effective
    stress-management techniques to reduce or
    eliminate stress from your daily life.
  • Choose the stress-management techniques that
    work best for you within the demands of your
  • Create a personal plan that you can follow at
    home to get you on your way to a happier, more
    relaxed life.
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from PMI Books,
click below: